New Normal Project

Episode 50 of the podcast is here! And it’s the 2nd birthday of the podcast too. That’s two years and many hours of enjoyable podcasting to acknowledge, especially given the value our inspiring guests have provided. After a busy first year followed by 12 months of far fewer episodes, I thought it was time to clarify what the true purpose of the podcast is and to realign its direction. My wife, Claire, and I started the New Normal Project with the aim to produce a podcast on the topic of a healthy lifestyle. We made our lifestyle transformation based on 6 healthy pillars: (1) eating more plants, (2) getting more sleep, (3) practicing mindfulness, (4) being more active, (5) building healthy relationships with people and things, and (6) better understanding our authentic purpose. We continue to aim for the most healthy, fulfilling and conscious life we can live. 50 episodes later the podcast is still going and, despite Claire deciding not to work on the podcast for the time being, I remain passionate to listen,