New Normal Project

After an 8 month break, the New Normal Project podcast is back, aiming to inspire and empower you to live a more healthy, fulfilling and conscious life. Claire is taking a further break from the show so I invite you to stick with me, Andrew, on a search to improve your health and happiness, and indeed mine. My father’s recent death with cancer has reinvigorated my passion to help as many people as possible to live the healthiest lives possible to give us the best chance of a longer and disease-free life. The podcast focuses on the pillars of a healthy lifestyle such as eating more plants, becoming more mindful, moving our bodies more, improving our sleep, developing healthier connections and refining our sense of purpose. This interview is with Dr Neal Barnard, a physician, clinical researcher, author, and an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences in Washington DC, USA. In 1985, Neal established the Physicians Committee for Responsibl