New Normal Project

Following on from last week's episode featuring Melbourne doctor and expert in the science of mindfulness, Dr Craig Hassed, this week Andrew and Claire Davies delve deeper into the practice of meditation. They briefly discuss the profound and lasting impact that meditation has had on them, as well as those around them and introduce 3 examples of guided meditations. The first example is Dr Craig Hassed from his CD “Mindfulness for Life- Techniques and Application”. It is available for $24.99, along with other resources written by Dr Hassed at https://www.exislepublishing.com.au/CD-Mindfulness-For-Life-Techniques-and-Applications.html Next is a resource used by podcast co-host Claire, the free app “Insight Timer” that features thousands of meditations from many different teachers from all over the world. She plays an excerpt called “Morning Meditation with Music” by Jonathan Lehmann. For more information download the app on your mobile device or visit https://insighttimer.com The last meditation is from Andrew