Strength And Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
SS 280 - Developing Kids as Athletes
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:43:02
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Sinopsis
Grant and Heavey answer a question from Dean asking about how far kids, 8-9 years old, should be pushed in training? They’re presenting the National Strength and Conditioning Association (NSCA) recommendations along with their thoughts. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.