Strength And Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch

Grant and Heavey discuss intermittent fasting for fat loss. First of all, is it really that effective? How long should it be done to be beneficial and how regularly should it be done? These studies should help shed light on those questions! If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.