Strength And Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch

This week, Grant and Heavey chat about COVID-19.  This is not a medical episode, rather this episode touches on how to maintain your 5 pillars of health during these uncertain times.    Stress management, nutrition, fitness, sleep and relationships- we’ll cover all the bases with strategies to maintain both physical and mental health in 2020.