Strength And Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
SS 199 - The Effect of Sleep on Body Composition
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:33:56
- Mas informaciones
Informações:
Sinopsis
How do you sleep? Today, Grant and Heavey talk about the impact of sleep on body composition. So if you’re trying to lose fat and build muscle, sleep is something you can’t take lightly. Find out the different factors that can impair sleep as well as some things you can do to help you sleep better.
