Wet Fly Swing Fly Fishing Podcast

Show Notes:  https://wetflyswing.com/41 I mixed up the podcast today with my interview with online fitness coach, Jimmy Kim from Remix My Fitness dot com.  We talk about some easy activities to keep you injury free and increase your longevity. Jimmy talks about my journey on his podcast, the most common fly fishing injury and why biking is one of the most important things you can do.  Let's get into it, this is a good one. Here's a link to the 7 minute maintenance workout that Jimmy noted. Show Notes with Jimmy Kim Here's a link to the remix my fitness podcast that covers my journey. Reddit "Ask Arnold" is a cool piece on Reddit where Arnold Swartzenager answers questions. Link to my workout where I'm only doing about 20-30 minutes per day. Here's the 7 minutes maintenance workout I talked to my dad in episode 31. The food app that keeps track of your daily calories. BodyBuilding.com is Jimmy's best online resource he recommends. My Facebook video in Jimmy's community. Here's a link to the Remix My Fitness P