Strength And Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
SS 187 - Does Carb Timing Help or Hurt You?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:31:25
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Sinopsis
Grant and Heavey talk about the concept of carb timing. Is taking sugars post or intra workout beneficial to everyone? Listen in as they break down the different types of sugars, why they’re taken during or post workout, and whether it works in terms of fat loss.
