Strength And Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch

This is part II of Grant and Heavey's discussion from last week's episode (#176 -which we advise you listen to it first to better understand today's conversation). Today, they dive in depth about different training variables and how you can manipulate them for strength or size. Whether you're looking into building size or strength, this is a must-listen!