Strength And Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
SS 175 - Are BCAAs Worth Your Money?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:21:33
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Sinopsis
Grant and Heavey discuss BCAAs - what they are, their effects and whether BCAA supplementation is actually effective or not. Do you really need to take isolated BCAAs? Or would a simple whey protein supplementation be better (and cheaper)? Listen in to find out.
