Strength And Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch

Today, Grant and Heavey are joined by Rick Alexander, a Special Operations combat medic, the host of LionHeart Radio podcast and author of the book, Burn Your Couch, as they discuss what it’s like to run ultramarathons and what it takes to do them. Ultramarathons are painful, so why do people do them in the first place? Also, Rick dishes out some great nuggets of wisdom related to happiness and checking items off your bucket list.