Strength And Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
SS 147 - Soreness Vs Pain- What's Ok and What's Not?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:48
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Sinopsis
Grant and Heavey focus their discussion around muscle soreness - what causes it, how it can be prevented, how it’s different from pain, and what makes Delayed Onset Muscle Soreness or DOMS.
