Strength And Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch

Having mobility issues? Grant and Heavey talk with Shane Dowd of GotROM.com around the topic of mobility work. They tackle the difference between a shotgun approach and an application-specific program. Whether you’re a desk worker or an athletic buff, learn what types of exercises you can do to give you a better range of motion while building strength.