Strength And Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
SS 139 - Occlusion Training... Silly or Science?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:23:17
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Sinopsis
In today’s episode, Grant and Heavey discuss occlusion training, also commonly known as blood flow restriction (BFR) training. Is it a hack? Maybe. But there is good evidence showing the benefits of restricting your blood flow during training (ask the NCAA guys).
