Working Parent Resource

Back on episode 71 of the show, Rebecca Ching and I talked about a therapeutic approach called Internal Family Systems, and how it can help us re-frame the way we deal with big emotional challenges. One of the things she mentioned in our conversation really resonated with me, and I wanted to dig a little deeper into it a little more today. Rebecca talked about how many people these days are stuck living only in their head, totally cut off from their emotions. We talked more in that episode about the research and the reasons behind WHY that’s happening, which I think is fascinating. If you didn’t listen that to that conversation yet, definitely check that out too. I’ll link our conversation up in the show notes. But this experience of detaching from FEELING our emotions and relying on our heads alone to process what’s going on for us emotionally was something I could really relate to. I’ve spent most of my life INTELLECTUALIZING my emotions. Up until ten years ago or so, I didn’t really FEEL them in my body or