Working Parent Resource
WPR038: How to Manage Your Stress and Anxiety as a Working Parent with Dr. Ilyse Dobrow DiMarco
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:41:18
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Sinopsis
Episode Summary: Stress and anxiety is prevalent among working parents, for good reason. We're juggling more and more everyday, often with less support than ever. If you're struggling to manage overwhelm and stress, this episode is for you. Ilyse Dobrow DiMarco, Ph.D. is a mother of two and a Clinical Psychologist based in Summit, NJ. She specializes in working with stressed and anxious parents and writes frequently about parental mental health. She received her B.A. from Yale University and her Ph.D. from Rutgers University and is a Diplomate of the Academy of Cognitive Therapy. Her writing has been featured in Motherwell, Motherly, Scary Mommy, and PopSugar Moms, as well as on her own blog, DrCBTMom.com. Show Notes: http://WorkingParentResource.com/38 Resources & Links Mentioned in this Episode: Dr. Ilyse Dobrow DiMarco Website Dr. Ilyse Dobrow DiMarco Facebook Dr. Ilyse Dobrow DiMarco Twitter Dr. Ilyse Dobrow DiMarco LinkedIn The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert Leah