Working Parent Resource

Episode Summary:  So last week we talked all about how to prepare to return to work after having a baby with Janine Esbrand.  This week we’re going to dive into how to handle all of the physical and emotional challenges that come up right after you have a baby.  As all of you ladies out there with kids know – there’s a huge shift that you go through after you welcome a baby home, whether it’s your first or your fifth.  Every baby brings with it new changes to our bodies, a shift in identity, and new skills to learn.  Our guest today helps us focus on creating a “new normal” as we integrate a new little baby into our lives. Catherine Middlebrooks is the founder of brb Yoga, and the creator of the Heal Your Core With Yoga program. She helps busy moms restore their core strength and find calm in the beautiful chaos of motherhood. She has more than 10 years of yoga teaching experience and a master’s degree in experimental psychology.  Catherine is currently traveling the country in an RV with her husband and two