The Wellness Business Podcast

Have you ever felt like you didn’t know enough about a certain part of your business? Like you were inadequate and an incompetent failure despite the evidence that you ARE skilled and successful? This feeling is typically called Imposter Syndrome and it’s much more common than you think. This week, Karen and Kathleen chat with Nathalie Garcia from Practice Better and discuss their journeys and experiences dealing with the self doubt and negative self-talk associated with Imposter Syndrome. We put a lot of pressure on ourselves but it doesn’t have to be negative. Setting goals and getting out of your comfort zones are great ways to conquer Imposter Syndrome and improve your growth. In this episode we talk about… Overcoming Imposter Syndrome and negative self-talk Personal experiences with Imposter Syndrome and dealing with self-doubt Pushing yourself outside of your comfort zone Setting goals both personally and professionally Focusing on your strengths to help you grow   Links to resources: Practice Better