This Girl Podcast

Fall brings change, we see it in the leaves, we fill it in the air and it invites us to fortify our health since it is flu season too! This Girl Daisy brings you certified Nutritionist, Chef, and Wellness Coach, Alexandra Golovac to educate us on how to prevent being susceptible to the flu by eating healthy.  Daisy was excited to welcome back Alexandra, in Season 3, offering new insightful tips on how food and increasing vitamin intake can boost your immune system. This year more than ever since we are faced with COVID-19 and the flu, Alexandra explains how the right nutrients are all very effective at strengthening the body's ability to fend off viruses.  Daisy & Alexandra have lively conversation, that will inspire you - whether you get a flu shot or not - to bolster your immune system and encourage you to have better eating habits.  Some quick tips are: Be sure to eat a whole FRESH food diet , get exercise, and get enough sleep. Practice relaxation techniques, such as breathing exercises, visualizatio