This Girl Podcast

In Episode 027, This girl Daisy, welcomes back Ayurvedic expert, Dr. Shivani Gupta, to further enlighten and educate us about finding harmony in our mind, body and spirit through Ayurveda.  Together in an open-minded conversation, Dr. Shivani sheds light on what is Ayurveda and how easily it can improve your health and life by simply practicing a morning ritual.  She explains that Ayurveda encompasses three main modalities that include: nutrition, detoxification and the concept of “doshas” which is all about uncovering your individual body constitution. Since This girl, Daisy, has the main intention to highlight tips for mommy self care; she felt the need to share about the “Mother of all healing.”  Shivani explains that Ayurveda is an ancient system of medicine from India that’s over 5,000 years old. Ayurveda actually means “science of life.”  It heavily emphasizes the mind-body-spirit connection and focuses not just on treating illness and disease, but actually preventing them.  Ayurveda places great emphas