This Girl Podcast

In this episode, Daisy's intention is to educate and inspire you all to start your "Spring cleaning" with a nutritional cleanse for you and your family!  She focuses on not only what to eat but how to eat! This week she shares the conversation with two amazing women helping families to lead healthier lives: Alexandra Golovac - Certified Fitness Nutritionist, Chef Instructor, & Food Blogger (Visit:www.atasteofwellbeing.com); and back by popular demand, Gaby Martinez-Fonts, Mindfulness Educator and founder of Mindful Wisdom Now (Visit:www.mindfulwisdomnow.com) We get it, between our hectic schedules, tight budgets, and caring for children, sometimes it’s easier said than done when it comes to healthy eating... just listen in and we will guide you in taking the first step! Here we share easy tips on how to clean the pantry and offer healthy snack alternatives, as well as providing you tips on how to be more mindful about eating - that is the HOW we eat!  Food for Thought: "The Body Achieves, What the Mind Be