Naptime Is Sacred

This is one of the new segments I’m working on for you guys throwback Thursday audio thoughts to my younger self.   Today’s throwback thoughts are to my younger self a young Fousia who was always an anxious child I think anytime when you immigrate from your own country at a young age and there’s a lot of uncertainty about your life you kind of have to in away reinvent your new normal.   So to that little girl who came from a very warm country and to snow and I am learning a new language making new friends and being away from most of your family that you grew up with I would say to her that all of that anxiety that you have to build up all of that stress of not knowing what life is going to be calm and having to be strong so that you don’t you know for the stress out everyone around you.   I would say it’s going to be OK you’re going to grow up to be a good person you’re gonna grow up to be someone who has build up resilience but at the same time.   I would say don’t be shy to ask for help don’t think that you