Naptime Is Sacred

Episode 32 With Guest Nobera Chowdhury Counsellor and Life Coach: Emotional Self-care. Nobera Chowdhury is a Counsellor and Life Coach. She assists stressed, unhappy, burnt out Muslim women who want to discover a way to manage their anxiety, frustration, and feelings of depression by taking charge of their life so they can build a life and the relationships that they dream of. She is also the co-author of an ebook called, "From Burnout to Bliss: A Muslim Woman's Guide to Self Care". She has worked with hundreds of women from around the world for 10+ years to learn, heal and grow through one on one counseling and life coaching as well as online and live workshops. *What is emotional self-care? *Why is it so important for us to practice emotional self-care? *How do we change cultural mindset on self-care? *How do you step back from the negativity in your life? *What did Nobera Choose Counseling Coaching as her career? Make the choice to improve your quality, and you take the steps to achieve that. We can’t cont