Like A Bigfoot

#24: Lindsey Ward -- The Whole 30 Challenge

Informações:

Sinopsis

This week's guest is amazing, hard working, hilarious, loving and just so happens to be the most important person in my life, my beautiful wife, Lindsey Ward. (Brownie points for me!) As the clock ticked midnight on New Years' Eve, Linz and I started our month long journey to tackle the Whole30 challenge. The Whole30 challenge encourages you to eat only the absolute essentials- vegetables, fruits, and meats. It is not focused on counting calories, juicing, or portion control, and instead simply forces you to eat clean food. It also turns your focus away from weight and instead to simply observing how your body feels after eliminating processed food, sugars, alcohol, dairy products, etc. Lindsey and I wanted something to kick us out of our food routines to help nourish new, healthier habits. We also wanted to avoid the normal pitfalls of most unsustainable New Year's Resolutions. We chose Whole30 because, instead of creating vague goal over an indefinite time period, it offered a very black and white gu