Blood, Sweat 'n' Cauliflower Ear

I give an (extremely) brief recap on UFC fight night in Mexico City, talk about what i look for in an MMA gym and moan discuss my podcast hosting woes. Do you live in the Drury/Papakura area? Want to learn how to strangle someone? Ask for Andrew or Inger down at Zero Gravity Martial Arts or check them out at: http://zgma.co.nz