Train Like A Mother
Training + Racing Q + A with Running Coach Amanda Loudin, September 2021
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:40:37
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Sinopsis
Among other things, Coach Amanda Loudin talks through: —How to recover after a marathon; —How to handle an impending stomach bug days before your race–and come up with plan B; —And how to pace yourself—and set appropriate goals—for your first marathon. (Wahoo!)
