On Air With Beyond Mom | Motherhood | Self-care | Entrepreneurship | Womens Issues | Wellness | Fitness | Lifestyle | Moms

We live in a society that is constantly saying: Go, go, go! More, more! Produce and create as much as possible! But is that really beneficial or sustainable? Or are we just getting more and more overcommitted and overwhelmed? In this episode we interview entrepreneur, author, speaker and mother Kate Northrup! Kate’s new book “Do Less: A Revolutionary approach to time and energy management for busy moms” is exactly what the title says it is! This radical and profoundly honest book dives into connecting to what actually matters and what our bodies really want. Kate explains why sleep is her favorite spiritual practice and how its rejuvenation is essential. She takes us back to the earth, the stars and the moon, diving into the natural cycles, helping us understand the true feminine rhythm. As women we go through powerful physical transitions- from periods, to pregnancy to motherhood. It’s essential that we LISTEN to what’s going on and allow things to JUST BE and remember everything will get done.  Using her fa