The Twin Cities Wellness Collective Tm Podcast

Scott Mikesh has a passion for creativity and wellness, and a background in psychology, design, communications, and fitness. He is continually driven to inspire and empower individuals to live well and achieve their goals in healthful and creative ways. He’s worked in Marketing & Communications for nearly 20 years as a brand strategist, digital designer, and copywriter for both corporate and non-profit businesses, providing creative leadership and communication strategies for employee wellness, culture change,and D.E.I. initiatives. At present he is also the principal and founder of 4D Fit.In this episode you will learn how physical fitness is related to mental fitness and the idea of self-perception and perception of others to help you understand better how to handle the negative stressors to live a happier, healthier and productive life.“Get at the mental fitness part first,before you venture into physical fitness.” — Scott MikeshTimestamps00:36 — Scott Mikesh's career and his business venture06:43