An Irishman Abroad

Is it possible to run without doing yourself harm? Sonia dials in from Belgium for a frank discussion about the pitfalls that scare many off getting involved. We also hear the first hand experiences of our listeners. In harrowing detail one listener gives us an account of a terrifying assault she suffered while running in Dublin. Sonia provides her usual no-nonsense advice for women and men who want to free themselves from the fear of these things. There’s even more in today’s illustrated notes (Patreon exclusive) plus news of our latest virtual event.   Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland. Why not join Jarlath in raising money for Jigsaw by signing up to the Irishman Abroad challenge over at https://www.idonate.ie/event/2576_.html    To hear every episode in full and to gain access to the entire back-catalogue of over 500 Irishman Abroad episode