The Joy Junkie Show

JOIN MEL'S *FREE* 5-DAY CHALLENGE ~> Ok, so let’s all collectively try to not freak out.  Mel Robbins is on the show this week.  Like, THE Mel Robbins.  The Mel Robbins who’s sold millions of copies of her highly sought-after books, spoken to some of the biggest audiences all over the world, and who has built one of the biggest personal empowerment movements to date. Yeah… no big deal. So, let me ask you a question. When you look in the mirror, how do you usually feel? What are the feelings that come up? (Ugh, Amy, really!?) How do you speak to yourself? Do you immediately pick yourself apart, assessing all the things you loathe about yourself? Or maybe you avoid the mirror altogether because you never have a good feeling engaging with yourself. Well, what if… what if you actually got excited to connect with that person in the mirror? What if you actually got a thrill and burst of dopamine by engaging with your image in a totally different way? What the hell are you even talking about, you may be wondering.