The Joy Junkie Show

FREE WORKSHOP ~> Tell me if any of this sounds familiar: You can’t stop ruminating about a conversation you had earlier in the week and you keep replaying the situation over and over and over… worrying about what was or wasn’t said. Or, you start to have a complete out-of-body if you ever sense that you aren’t “needed” by someone… a family member, boss, friend, whoever. Or maybe you find yourself making sure that everyone else is okay so damn much that you have no idea what you truly like, value, or enjoy. If any of those concepts ring a bell, you may have a bit of codependency on your hands. Now, before you freak out and self-diagnose… It’s important to know that we are all a bit codependent in some way. And, it’s not always a bad thing. On this week’s pod, I’m thrilled to dial up Vanessa Bennett, a psychotherapist and codependency coach who shares a shit-ton of info on how to identify various codependent behaviors, why we tend to do these behaviors to begin with, and what we can do to shift them. Vanessa sh