The Transforming Anxiety Podcast

How are you doing this week? I'm doing great...and at the same time, I've been going through some friendship ick over the past year or so and in talking with my clients, I've found I'm not alone in this. Turns out: adult friendships can be tricky. And we've been making ourselves anxious about it. And I thought we'd talk about friendship anxiety this week on The Transforming Anxiety Podcast. Now, I'm not here to dole out any friendship decrees. This is more of a discussion with some general ideas to bear in mind. If you changed your perspective on the friendships in your life, would you feel differently? Could you feel *better* even? We're going to take a look at friendships and the ideas of: Some friends are there for a certain season in our lives Adults get to do whatever they want to do (and we should believe them when they show us who they are) How love languages + boundaries factor into even the closest of friendships If you've experienced any bumps or shifts in your friendships (pandemic-related or not