Beautifully Built Inside & Out

Tasha just loves reminding people not to get so overwhelmed by trying to change up everything all at once. You can’t just dive in and expect to be successful. Take things one step at a time and immerse yourself before diving all the way into changing the composition of your body. She reminds us that the more that you just stay focused and don’t give up, your small changes will add up to huge successes. Just stick with it. Make sure to connect with Tasha & show her some love!! If you enjoyed this episode, share it with your friends! Screenshot, share it to your IG or Facebook and tag us! Tasha Turnbull @t2_tasha Melissa Impett @a_healthy_attitude Here are a few of Tasha’s other contacts: @t2_fitness Book: “The Last 10 Pounds” 5k Race- The Goal Seekers 5k Race Thanks so much for tuning in! If you haven’t checked out the DTFMB Facebook Community (Dedicated to Feeling My Best), you’ve got to come by!!! Melissa is offering 3 FREE Days, so register and come see how this community can impact your results &