Beautifully Built Inside & Out

We ALL had a day 1 lifting weights at some point, but there's no doubt about it, it can be intimidating as a female to step foot in the weight room for the very first time. I totally hear you and I'd love to share some of my tips and tricks to getting over that fear so you can start lifting weights like a BOSS! If you loved this episode, screenshot it and share it in your story! Don't forget to tag me so I can shout you out! @a_healthy_attitude Let's do this ladies!!! YOLO, you really do only live once so lets get in the weight room and BUILD the bodies we've been dreaming of! xoxo -Coach Sunny