The Busy Creator Podcast With Prescott Perez-fox - Conversations On Creative Culture, Workflow & Productivity

Scott Colby (@ScottColby) is fitness & nutrition expert and coach based in Colorado. In recent years he’s moved from being a traditional personal trainer to being an online entrepreneur, creating the Fit For Photos workout and nutrition course. This conversation focuses on issues relating to health and wellness specifically aimed at creative professionals. We discuss the effects of deadlines, studio culture, and stress on creativity and energy. Scott shares some tips for dieting and how to structure a morning routine that aide productivity, energy, and ideas. Read more about Scott on his website, ScottColby.com or his podcast, The Power to Change   Show Notes & Links Scott created the Fit For Photos coaching program, and also runs fitness adventure holidays His earlier niche was “abs”, where he was blogging as “The Abs Expert” Typical ailments that affect office workers: extended sitting, stress, late eating, greasy/convenience food, lack of sunlight, obsession “Your health has to come first before