Simple Change

"Do you realize that by not giving your body enough water, you are telling it to hold onto old cells and that you don't want a new and fresh body." Hydration as a Spiritual Act     Hydration seems to be all the talk these days. With apps, bottles and an entire culture around the subject of getting enough pure water. Perhaps you have even heard of the alkalizing benefits of adding lemon or apple cider vinegar to your water. There are some consistent issues that I run into with my clients on the subject, and I thought could help you to understand why using pure water and quality fresh products is so important. Truly fresh products have a new energy about them they bring the newness of the day to us. Sometimes, I hear clients grumbling when I talk with them about the importance of fresh, organic products. I hear them saying, “Is it really that important? If I'm doing the same thing with a similar product, why isn't that good enough?” Apple cider vinegar, raw and unpasteurized holds the mother culture which c