Learn True Health With Ashley James

Kellyann's website: http://www.platinumenergysystems.ca Morning exercise that Kellyann recommends: https://www.yoqi.com/qigong-videos Kellyann also recommends looking into Cells or tissue Salts," otherwise known as homeopathic mineral salts. Hyland's brand often is a reliable and easy to find brand sold in most health stores.   Small Changes in Daily Habits can make the Biggest Difference for a Clean and Functioning Body, Mind and Spirit   https://www.learntruehealth.com/small-changes-in-daily-habits-can-make-the-biggest-difference-for-a-clean-and-functioning-body-mind-and-spirit   Highlights: Inflammation is caused by inflamed thoughts and feelings Routines that support cellular health What is nerve toxicity Importance of breathing properly How to stimulate the parasympathetic nervous system   When we’re stressed, our body goes into fight or flight mode, which negatively affects our body. Kellyann Andrews is back with more tips on keeping our stress levels low and how to return to the rest and digest mode