Learn True Health With Ashley James

IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out the supplements Ashley James recommends: takeyoursupplements.com Check out IIN and get a free module: LearnTrueHealth.com/coaching Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com https://theplantfedgut.com   Gastroenterologist Prescribes Food Not Drugs For Healing The Gut  https://www.learntruehealth.com/gastroenterologist-prescribes-food-not-drugs-for-healing-the-gut   Highlights: The biggest issue is the absence of fiber in the American diet Fiber is the preferred food of our gut microbiome Most powerful driver of gut health was the diversity of plants within your diet Human health starts in the gut Raw and cooked vegetables feed different microbiomes Prebiotic and probiotic   How important is fiber to our health? In this episode, Dr. Will Bulsiewicz explains the importance of eating a variety of plant-based foods to support our gut microbiome’s overall health. He also shares how to i