Learn True Health With Ashley James

Check out Seth's Online Workshops: learntruehealth.com/calm IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching   Mindfulness & Cognitive Behavioral Therapy https://www.learntruehealth.com/mindfulness-cognitive-behavioral-therapy   Highlights: How CBT is different from other therapy What the Think Act Be approach is Mindfulness-centered CBT How to get rid of worrying Focus on what’s real Service is a crucial part of self-care   During this time of uncertainty, many people are always worrying. Constant worrying leads to anxiety and stress and doesn’t help us and our situation. Ph.D. Seth Gillihan joins us in this episode to talk about what mindfulness-centered CBT is and how it is different from traditional CBT as well as other forms of therapy. He tells us that we need to worry less and instead focus on what we have. He also gives some tips on how we can reduce stress in our lives. Intro: Hello, true