Learn True Health With Ashley James

Check out Dr. Perlmutter's latest book Brain Wash: https://amzn.to/34X3eeC IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Join the Facebook group: LearnTrueHealth.com/group   Brain Wash https://www.learntruehealth.com/brain-wash-dr-david-perlmutter Highlights: Amygdala vs prefrontal cortex Amygdala-based behavior opens the door for these chronic conditions: diabetes, coronary artery disease, obesity Why eating grains lower people’s immune system Our immune system is represented in the liver, in the heart, in the brain, and in the lungs Feed-forward cycles can be used to our advantage or to our disadvantage Disconnection syndrome   The lifestyle choices we make and the food we eat have a big impact on our overall health. In this episode, Dr. David Perlmutter, author of best-selling book Grain Brain, joins us on the show. He talks about the difference between decision-making based on the amygdala and t