Learn True Health With Ashley James

Join the Learn True Health Facebook group to get the latest scoop on the upcoming NEW Learn True Health Home Kitchen Membership! Visit: LearnTrueHealth.com/group Or Join my email list by visiting LearnTrueHealth.com  Jon Paul's Site: https://www.breathewithjp.com   Breathwork https://www.learntruehealth.com/breathwork Highlights: Four alienations: nature, each other, work, ourselves Grief gets stuck in the lungs. Breathwork clears out grief out of the lungs There’s nothing you’re going to get from the outside that’s going to make you enough on the inside Breathwork makes you realize that you are enough Breathwork is an adjunct to 12-step programs for people to get sober Trauma is passed down the DNA We breathe differently depending on what state we’re in Be willing to be an explorer, a scientist within yourself Contraindications of breathwork   In this episode, Jon Paul Crimi tells us how breathwork helped him turn his life around. He tells us stories of how breathwork transformed other people’s lives as we