Learn True Health With Ashley James

Get the free Flash Fast 70 Page eBook: learntruehealth.com/fastbook Try Roby's Flash Fast and Get $10 off Your First Kit: learntruehealth.com/flashfast MUSIC: Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox Free Download / Stream: https://bit.ly/lioness-instrumental Music promoted by Audio Library https://youtu.be/ZATMh49j49M   Modified Fasting https://www.learntruehealth.com/modified-fasting   Highlights: What is modified fasting What is autophagy Is fasting safe? While our bodies are going through a fast, our bodies are trying detox and cleanse and heal Four day modified fast before chemo for cancer patients Fasting decreases inflammations Intermittent fasting is offsetting the damage to the liver and kidneys Atkins and keto is the same diet Diabetes is manageable If weight loss is a goal, you could do modified fasting once or twice a month Other benefits of modified fasting Refeeding process Hormone balancing effect Book: How to Get The Health Benefits of Fasting Without Going Hungry Antibi