Learn True Health With Ashley James

Join the Learn True Health Facebook group to get the latest scoop on the upcoming NEW Learn True Health Home Kitchen Membership! Visit: LearnTrueHealth.com/group Or Join my email list by visiting LearnTrueHealth.com   Dr. Trent's site: http://new-startsolution.com BOOK: https://amzn.to/2Wbl2hY   The Weight Is Over https://www.learntruehealth.com/the-weight-is-over Highlights: It is important to prepare your own food The Weight is Over book Figure out the pain generator Lack of mobility and inflammation Hobbies are important factor in health Benefits of family dinner History of food and stress Cortisol and melatonin rhythm Parasympathetic and sympathetic nervous system Weight loss becomes a side effect of better health Intermittent fasting is the healthiest style of eating Eighty percent of our nutrition should be plant based. Twenty percent animal based Vegans have low inflammation Every person needs to find that balance for themselves Vitamins from plants, fruits, and vegetables runs the entire human body R