Learn True Health With Ashley James

Jacob's site: Shiftsportswellness.com The water filter that I love and believe that EVERYONE should have in their home and office: https://amzn.to/2XWElLe This water filter makes your water taste amazing so you will love drinking your 4 liters each day!   SomaTraining https://www.learntruehealth.com/somatraining   Highlights: What is ELDOA and knowing the basics of it Resolving symptoms using ELDOA How all elements in our body are all inter-connected that one symptom doesn’t necessarily mean that it is the root cause The complexity of the human body and tensegrity Stretches and specific techniques using ELDOA   Improve your mobility and unlock the symptoms that you’re feeling using Kinesiology by Jacob Schoen on today’s podcast. Know about positions to target specific functional units in your body by learning about ELDOA.    [00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 368. How did you get on the podcast? Did he reached out to you or did