Learn True Health With Ashley James

Learn more about the BEST BED for Healthy Sleep: LearnTrueHealth.com/bed https://www.learntruehealth.com/bed Coach Cathy's Website: https://wholehomeandbodyhealth.com    wholehomeandbodyhealth.com   How To Create Amazing Sleep  https://www.learntruehealth.com/how-to-create-amazing-sleep/ ‎ From a diagnosis of narcolepsy to 10 years of sleep deprivation--this 180-shift in sleep quality led integrative health coach Cathy Cooke to  "go down the rabbit hole of studying everything [she] could possibly learn about sleep." She's back on the show to share what she has discovered and done and how that benefited her sleep. Listen and learn, and if you're lucky, win a free one-hour health coaching consult with Cathy.   [00:00:01] Ashley James: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. Today's episode is all about sleep—deep, restful, restorative, glorious sleep. After listening to this episode, we will have empowered you with all the tools that you need to shift