Learn True Health With Ashley James

Transform your inner critic into your best friend https://puravidahealthcare.com/blog Sign up for Ashley's January Health Transformation Live Workshop: http://learntruehealth.com/yes   Decreasing Stress http://learntruehealth.com/decreasing-stress Decreasing stress and listening to your inner critic plays a significant role in our overall well-being. Once we master ways of decreasing stress and listening to our inner critic, this self-awareness can help us cope with the demands and stress from outside factors. To explain the ways of decreasing stress and listening to your inner critic, Dr. Nicola Dehlinger will dive into that in this episode. Early Years Dr. Nicola Dehlinger first learned about Sigmund Freud when she was in elementary school. She was turned on by his concept regarding analyzing dreams and helping people feel better. When Dr. Nicola Dehlinger reached high school, her interest turned to psychiatry. But doing pre-med in college, she hated it. Dr. Nicola Dehlinger had a hard time connecting with