Learn True Health With Ashley James

The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally https://amzn.to/2OIwYSS www.drchristianson.com Book - Metabolism Reset Diet   Metabolism Reset Diet http://learntruehealth.com/metabolism-reset-diet As a result, Dr. Alan Christianson became obese. According to him, his social life was most affected. Rather than go out, Dr. Alan Christianson spent time reading health books. He was also figuring out ideas on being deliberate about lifestyle. Hence, he was able to make radical changes.  Making A Change From the advice of those books, Dr. Alan Christianson’s first steps were cutting out bread with meals and processed sugar. He started taking protein shakes on a regular basis. Then he started exercising. He signed up for football one time, but he blacked out on the first day of practice. So, he took it slowly like running and doing weights. “How your body works and how your health was can be one of the biggest factors for whether or not you can be happy and fulfilled. I had