Learn True Health With Ashley James

1. Dr. Schindler just returned from a year-long sabbatical leave to work on a food project called: Food Evolutions - here is a link to a website with information: www.foodevolutions.org 2. Eastern Shore Food Lab at Washington College: http://www.washcoll.edu/departments/eastern-shore-food-lab/about-dr-schindler 2. Dr. Schindler's website: http://www.ancestralinsight.com/about   Ancestral Diets http://learntruehealth.com/ancestral-diets Ancestral diets contain a lot of nutrient dense foods. But the modern diet has overtaken the real essence of how food should be prepared and eaten. There is a lot to learn about how ancestral diets can benefit us. So, to expound more on the components of ancestral diets, we’re learning all of that from Dr. Bill Schindler, my guest on this episode. Connecting With Nature Dr. Bill Schindler grew up in the coast of New Jersey. He narrates that his parents worked hard to connect him with nature and outdoors like hunting, fishing, trapping, hiking and camping at a very early age. D