Learn True Health With Ashley James

Book:COOKING FOR HORMONE BALANCE: https://amzn.to/2ux1JTB hormonesbalance.com   Balancing Hormones http://learntruehealth.com/balancing-hormones   Balancing Hormones For Optimal Health Balancing hormones is an essential component to boost one’s energy and mood.  It can also lower inflammation and gain strength. Balancing hormones can also help you restore healthy weight.  But most people fail to realize this because balancing hormones seem complicated but it’s not. And my guest, Magdalena Wszelaki who’s a Holistic Nutrition Coach tells us why. Looking Back Magdalena Wszelaki believes her condition traces back to the time when her mother was continued smoking during pregnancy. Magdalena Wszelaki was not breastfed because she was born in an era when formula milk became popular. The first month she was born, Magdalena Wszelaki had pneumonia and had to undergo frequent ear drainage as a child.  Eventually, she learned that she was sensitive to foods with gluten, dairy, and eggs.  In other words, her digestive sys